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A strong back can help to improve spinal alignment. Unfortunately, doing everyday tasks without properly stretching can cause your muscles to 🥵 BACK Injury in DEADLIFT, Do this!
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Here are some cool exercises that come in handy when you need a little simple decompression of the spine. Sink 6 BACK EXERCISES ? One of the most basic foundational core exercises is the plank. The plank uses the ground to create pressure on your midsection.
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Do you want to build a big back? Focus on these 3 lifts: Reverse Grip Pulldowns Bent Barbell Row Seated Cable Row w/ Closed